Sweet and Sour Short Ribs Recipe

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Sweet and Sour Short Ribs
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Ingredients:

  • 3 lbs beef short ribs, cut in 2 to 3 inch pieces
  • flour (for dredging)
  • 1/4 cup margarine or 1/4 cup oil
  • 4 cloves garlic, minced
  • 1 1/2 cups water
  • 1/4 cup vinegar
  • 3 tbsp brown sugar
  • 1/3 cup ketchup
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Directions:

  1. Dredge ribs in flour.
  2. Melt margarine in dutch oven and brown ribs on all sides.
  3. Remove from pan and drain.
  4. Saute onion and garlic til tender.
  5. Combine other ingredients and add.
  6. Return ribs to pan.
  7. Cover and simmer for 2 1/2 hours, longer if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 937.97 Kcal (3927 kJ)
Calories from fat 718.88 Kcal
% Daily Value*
Total Fat 79.88g 123%
Cholesterol 172.33mg 57%
Sodium 396.79mg 17%
Potassium 556.53mg 12%
Total Carbs 18.4g 6%
Sugars 6.67g 27%
Dietary Fiber 1.32g 5%
Protein 37.56g 75%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 3%
Iron 4.8mg 27%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 258.77 Kcal (1083 kJ)
Calories from fat 198.32 Kcal
% Daily Value*
Total Fat 22.04g 123%
Cholesterol 47.54mg 57%
Sodium 109.47mg 17%
Potassium 153.54mg 12%
Total Carbs 5.08g 6%
Sugars 1.84g 27%
Dietary Fiber 0.37g 5%
Protein 10.36g 75%
Vitamin C 1.7mg 10%
Iron 1.3mg 27%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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