Directions:
- Toss the pork cubes in the flour to coat.
- Heat the oil and fry pork for 5 minutes until golden.
- Add the onion and red pepper and cook a further 3 minutes.
- Add the turmeric, salt, curry, cumin, ginger and chili seasoning and cook for 1 minute, stirring constantly.
- Add the tomatoes, puree and stock, blending well.
- Add potatoes.
- Cover and cook for 15 minutes over a gentle heat, stirring occasionally.
- Add the mango slices and cook a further 5 minutes or until potatoes are tender.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.89 Kcal (2139 kJ) | ||
| Calories from fat | 162.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 28% | |
|---|---|---|---|
| Cholesterol | 47.76mg | 16% | |
| Sodium | 660.45mg | 28% | |
| Potassium | 574.29mg | 12% | |
| Total Carbs | 67.54g | 23% | |
| Sugars | 35.99g | 144% | |
| Dietary Fiber | 10.11g | 40% | |
| Protein | 30.53g | 61% | |
| Vitamin C | 95.3mg | 159% | |
| Iron | 3.5mg | 20% | |
| Calcium | 388mg | 39% | |
| Amount Per 100 g | |||
| Calories | 20.42 Kcal (85 kJ) | ||
| Calories from fat | 6.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 28% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 16% | |
| Sodium | 26.4mg | 28% | |
| Potassium | 22.96mg | 12% | |
| Total Carbs | 2.7g | 23% | |
| Sugars | 1.44g | 144% | |
| Dietary Fiber | 0.4g | 40% | |
| Protein | 1.22g | 61% | |
| Vitamin C | 3.8mg | 159% | |
| Iron | 0.1mg | 20% | |
| Calcium | 15.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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