Beef Barley Stew Recipe

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Ingredients:

Serving

2 lbs beef stew meat , cut into 1-inch pieces
1/2 cup flour , to coat
2 tbsp oil
1 onion, chopped
2 garlic cloves, minced
1 tbsp worcestershire sauce
1 tsp fresh ground black pepper (or to taste)
1/2 tsp salt (optional)
1 tsp oregano
1 tsp dried thyme
1 tsp dried basil
1 tsp dried parsley flakes
4 -6 cups beef stock
3 large red potatoes, cut into chunks
1 (14 1/2 oz) can diced tomatoes, undrained
1/4 cup pearl barley
1 cup baby carrots
1/2 cup celery, chopped

Directions:

Trim any fat from the meat and cut into bite-sized pieces, in a large zip lock bag place flour and meat coating all the meat really well with the flour.
In a large skillet brown the beef in the hot oil, browning on all sides, remove meat and set aside.
Add onion and garlic to skillet beef drippings and cook until onion is translucent.
In a large dutch oven or soup pot add the meat, onions, garlic, beef broth and pearl barley, cover and simmer on medium low heat for 45 minutes.
Next add the fresh ground pepper, Worcestershire sauce, herbs, carrots, potatoes, tin tomatoes and celery, simmer until meat is very tender, about another 40-45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.56 Kcal (2305 kJ)
Calories from fat	253.34 Kcal
		% Daily Value*
Total Fat	28.15g	43%
Cholesterol	105.44mg	35%
Sodium	1149.31mg	48%
Potassium	1107.3mg	24%
Total Carbs	32.8g	11%
Sugars	4.85g	19%
Dietary Fiber	5.17g	21%
Protein	38.88g	78%
Vitamin C	10.4mg	17%
Vitamin A	0.3mg	10%
Iron	2.4mg	13%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	129.75 Kcal (543 kJ)
Calories from fat	59.71 Kcal
		% Daily Value*
Total Fat	6.63g	43%
Cholesterol	24.85mg	35%
Sodium	270.87mg	48%
Potassium	260.97mg	24%
Total Carbs	7.73g	11%
Sugars	1.14g	19%
Dietary Fiber	1.22g	21%
Protein	9.16g	78%
Vitamin C	2.4mg	17%
Vitamin A	0.1mg	10%
Iron	0.6mg	13%
Calcium	20.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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