Ingredients:
- 100 g red gram, split
- 10 curry leaves
- 1 g asafetida powder
- 2 -3 tomatoes, quartered
- 3 -4 peppercorns, crushed
Directions:
- Heat oil.
- Add the mustard seeds, as soon as they splutter add the red chillies (whole), curry leaves, asafoetida and garlic and saute for 2 mins.
- Add the turmeric, red gram, tomatoes, peppercorns, green chilli, tamarind pulp and salt.
- Mix and add 2-3 cups of water.
- (if using pressure cooker add 2 cups and if cooking open add 3 cups).
- Bring to a boil and simmer till dal is tender and soft.
- Garnish with cilantro.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.83 Kcal (556 kJ) | ||
| Calories from fat | 34.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Sodium | 29.9mg | 1% | |
| Potassium | 500.68mg | 11% | |
| Total Carbs | 25.18g | 8% | |
| Sugars | 18.86g | 75% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 116.2mg | 194% | |
| Iron | 1.8mg | 10% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.44 Kcal (395 kJ) | ||
| Calories from fat | 24.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 6% | |
|---|---|---|---|
| Sodium | 21.26mg | 1% | |
| Potassium | 355.97mg | 11% | |
| Total Carbs | 17.9g | 8% | |
| Sugars | 13.41g | 75% | |
| Dietary Fiber | 2.29g | 13% | |
| Protein | 2.01g | 6% | |
| Vitamin C | 82.6mg | 194% | |
| Iron | 1.3mg | 10% | |
| Calcium | 29.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kenyan Ground Round Curry
Oil, Onion, chopped, Lean ground beef, Curry powder and 8 more.. -
Chicken Curry ( Tamilnadu)
Chicken, cubed, Oil, Onion, chopped and 10 more.. -
Balti Chicken and Lentils
Skinless chicken, and cubed, Split yellow lentils, Oil and 10 more.. -
Smokin' Irish-Mex Turkey Chili
Turkey, chopped, Cooking oil, Red potatoes, diced and 14 more.. -
Krengsengan Daging
Lamb or 500 g boneless mutton or 500 g beef and 11 more.. -
Orzo Stir Fry With Veggies
Spray oil or pam cooking spray and 10 more.. -
Basic Beef Stew
Oil, Stewing beef, cut in 1-inch cubes, Carrots, sliced and 8 more.. -
Kadai Paneer
Red chili, Coriander seeds, Garlic cloves, Vegetable oil and 11 more.. -
Mexican Chicken and Rice Casserole
Oil, Onion, chopped, Green bell pepper, chopped and 13 more.. -
Shahi Paneer
Cooking oil, Onion, thinly sliced, Garlic, minced and 11 more.. -
Ground Beef Curry (Kima Curry)
Oil, Onion, sliced, Lean ground beef, Curry powder and 8 more.. -
Spicy Lentils With Mushrooms
Oil, Onion (chopped ), Cumin seed, Cm cinnamon sticks and 12 more.. -
Chiang Mai Curried Noodle and Chicken Soup (Kao Soi Gai)
Dried long red chilies , deseeded, soaked and drained and 16 more.. -
Middle Eastern Spice Mix
Curry powder, Paprika, Turmeric, Ground cumin and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
