Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.42 Kcal (249 kJ) | ||
| Calories from fat | 25.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Sodium | 98.58mg | 4% | |
| Potassium | 244.89mg | 5% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.88 Kcal (247 kJ) | ||
| Calories from fat | 25.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Sodium | 97.68mg | 4% | |
| Potassium | 242.67mg | 5% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.37g | 6% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 66.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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