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Bulgur and Lamb Meatballs in Tomato Sauce Recipe

Bulgur and Lamb Meatballs in Tomato Sauce Recipe

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Bulgur and Lamb Meatballs in Tomato Sauce

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Ingredients

Count

Nutrition

254

Calories

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Ingredients:

Serving

Directions:

To prepare meatballs, soak bulgur in 2 cups water for 2 minutes; drain through a fine sieve. Combine bulgur and next 7 ingredients (bulgur through 2 minced garlic cloves). Cover and chill 30 minutes. Shape lamb mixture into 18 (1-inch) meatballs; cover and chill 30 minutes.
To prepare sauce, heat oil in a Dutch oven over medium heat. Add onion; cook 5 minutes, stirring occasionally. Add 1 minced garlic clove; cook 3 minutes, stirring often. Add red wine; bring to a boil. Cook 2 minutes. Stir in 1/2 cup water, cinnamon, and diced tomatoes.
Add meatballs; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Turn meatballs; cover and cook 10 minutes. Garnish with dill sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.97 Kcal (1063 kJ)
Calories from fat	106.01 Kcal
		% Daily Value*
Total Fat	11.78g	18%
Cholesterol	34.49mg	11%
Sodium	359.37mg	15%
Potassium	254.23mg	5%
Total Carbs	22.3g	7%
Sugars	1.63g	7%
Dietary Fiber	5.19g	21%
Protein	12.77g	26%
Vitamin C	16.5mg	27%
Iron	1.6mg	9%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	103.45 Kcal (433 kJ)
Calories from fat	43.18 Kcal
		% Daily Value*
Total Fat	4.8g	18%
Cholesterol	14.05mg	11%
Sodium	146.39mg	15%
Potassium	103.56mg	5%
Total Carbs	9.08g	7%
Sugars	0.66g	7%
Dietary Fiber	2.11g	21%
Protein	5.2g	26%
Vitamin C	6.7mg	27%
Iron	0.7mg	9%
Calcium	20.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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