Directions:
- Boil macaroni for about 11 minutes. Drain water, add olive oil & cheese, stir to melt cheese.
- Add onions, milk, & parsley, stir again. Easy!
- Optional additional thickener: 1/2 cup undiluted Campbell’s 98% fat free Cream of Chicken soup………………………………………………… 70 cal, 10 g carbs, 2 g protein, 10 mg. cholesterol, Total fat 2.5 g (Sat. fst 1 g, Trans fat o g).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.99 Kcal (1340 kJ) | ||
| Calories from fat | 75.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 2% | |
| Sodium | 296.55mg | 12% | |
| Potassium | 238.41mg | 5% | |
| Total Carbs | 48.89g | 16% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 36.47g | 146% | |
| Protein | 14.88g | 30% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.1mg | 11% | |
| Calcium | 259.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 176.82 Kcal (740 kJ) | ||
| Calories from fat | 41.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 13% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 2% | |
| Sodium | 163.87mg | 12% | |
| Potassium | 131.74mg | 5% | |
| Total Carbs | 27.02g | 16% | |
| Sugars | 3.7g | 27% | |
| Dietary Fiber | 20.15g | 146% | |
| Protein | 8.22g | 30% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.1mg | 11% | |
| Calcium | 143.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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