Ultimate Spinach and Turkey Lasagna Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, chopped (2 cups)
2 minced garlic cloves
3/4 lb ground turkey breast
3 cups low-sodium jarred marinara sauce
1 1/2 cups part-skim ricotta cheese
1 10 oz package frozen spinach , completely defrosted and squeezed of all excess liquid
1/4 cup chopped parsley
2 egg whites
1/4 tsp salt
1/4 tsp pepper
12 lasagna noodles , cooked al dente according to package instructions
1/2 cup shredded part-skim mozzarella cheese
1/4 cup shredded parmesan cheese

Directions:

Preheat oven to 375°.
Heat oil in a large high-sided skillet and cook onion, stirring occasionally, until softened, 6-7 minutes. add garlic and cook 1 minute. Add turkey and cook, breaking up with a spoon, until no longer pink and cooked through, 4-5 minutes. Add marinara, bring to a boil, reduce heat, and simmer 2-3 minutes. Remove pan from heat and cool slightly.
Combine ricotta, spinach, parsley, egg whites, salt, and pepper in a large bowl.
Coat the bottom of a 14- x 11-inch lasagna pan with 1/2 cup sauce. arrange three lasagna noodles on the bottom of the pan. Spread 3/4 cup sauce evenly over noodles. Spoon 2/3 cup ricotta- spinach mixture evenly on top of sauce. Repeat layers two more times.
Cover top with three noodles and remaining 3/4 cup sauce. Sprinkle with mozzarella and parmesan. Cover loosely with foil and bake for 45 minutes. Remove foil and bake 10-15 minutes, until cheese is bubbly. Cut into 9 squares and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2006.64 Kcal (8401 kJ)
Calories from fat	768.76 Kcal
		% Daily Value*
Total Fat	85.42g	131%
Cholesterol	389.97mg	130%
Sodium	5843.16mg	243%
Potassium	6400.53mg	136%
Total Carbs	138.53g	46%
Sugars	67.55g	270%
Dietary Fiber	31.04g	124%
Protein	161.37g	323%
Vitamin C	76.6mg	128%
Vitamin A	2.8mg	95%
Iron	14.7mg	81%
Calcium	2896.4mg	290%

Amount Per 100 g
Calories	86.31 Kcal (361 kJ)
Calories from fat	33.07 Kcal
		% Daily Value*
Total Fat	3.67g	131%
Cholesterol	16.77mg	130%
Sodium	251.32mg	243%
Potassium	275.29mg	136%
Total Carbs	5.96g	46%
Sugars	2.91g	270%
Dietary Fiber	1.34g	124%
Protein	6.94g	323%
Vitamin C	3.3mg	128%
Vitamin A	0.1mg	95%
Iron	0.6mg	81%
Calcium	124.6mg	290%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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