Directions:
- Cook carrots in small pot of boiling water until tender, about 5 minutes.
- Drain In medium bowl, whisk eggs and egg whites until frothy.
- Add 1 tablespoon parmesan cheese and season with salt and pepper.
- Heat oil in wok or skillet over medium heat.
- Add onion and stir fry until almost tender, about 2 minutes.
- Add garlic and stir-fry 1 minute.
- Add carrots, peas, and red bell pepper.
- Stir fry about 1 min until heated through.
- Add rice and basil.
- Stir fry until heated.
- Add beaten egg mixture and stir and fold until eggs are set, about 2 minutes.
- Season with salt and pepper to taste.
- Spoon onto serving platter.
- Sprinkle with pine nuts and 1 tablespoon parmesan cheese.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.57 Kcal (1221 kJ) | ||
| Calories from fat | 108.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 141.7mg | 47% | |
| Sodium | 136.19mg | 6% | |
| Potassium | 245.74mg | 5% | |
| Total Carbs | 35.84g | 12% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 11.9g | 24% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.6mg | 20% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 122.79 Kcal (514 kJ) | ||
| Calories from fat | 45.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 19% | |
|---|---|---|---|
| Cholesterol | 59.68mg | 47% | |
| Sodium | 57.36mg | 6% | |
| Potassium | 103.49mg | 5% | |
| Total Carbs | 15.1g | 12% | |
| Sugars | 4.08g | 39% | |
| Dietary Fiber | 1.42g | 14% | |
| Protein | 5.01g | 24% | |
| Vitamin C | 3.9mg | 15% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 20% | |
| Calcium | 42.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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