Weight Watchers OAMC Spinach Egg Cups to Go Recipe

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Weight Watchers OAMC Spinach Egg Cups to Go
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Ingredients
6
Count
Nutrition
52
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Microwave the spinach on high for 2 1/2 minutes. Drain completely.
  2. Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray.
  3. Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
  4. Add hot pepper to taste.
  5. Divide evenly among the cups.
  6. Bake at 350 for 20 minutes or until knife inserted comes out clean.
  7. May then be frozen if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.88 Kcal (217 kJ)
Calories from fat 5.62 Kcal
% Daily Value*
Total Fat 0.62g 1%
Cholesterol 3.24mg 1%
Sodium 260.69mg 11%
Potassium 259.79mg 6%
Total Carbs 4.54g 2%
Sugars 2.4g 10%
Dietary Fiber 1.19g 5%
Protein 8.1g 16%
Vitamin C 2.7mg 5%
Vitamin A 0.4mg 12%
Iron 1.2mg 7%
Calcium 158mg 16%
Amount Per 100 g
Calories 56.33 Kcal (236 kJ)
Calories from fat 6.1 Kcal
% Daily Value*
Total Fat 0.68g 1%
Cholesterol 3.51mg 1%
Sodium 283.04mg 11%
Potassium 282.07mg 6%
Total Carbs 4.93g 2%
Sugars 2.6g 10%
Dietary Fiber 1.29g 5%
Protein 8.79g 16%
Vitamin C 3mg 5%
Vitamin A 0.4mg 12%
Iron 1.3mg 7%
Calcium 171.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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