Broccoli and Cheddar Frittata Recipe

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Ingredients:

Serving

4 large eggs
4 large egg whites
2 tbsp water
2 tsp olive oil
1 small red onion, cut in half
2 cups frozen chopped broccoli, thawed
1/4 tsp salt
fresh ground black pepper , to taste
2 oz extra-sharp cheddar cheese, shredded (1/2 cup)

Directions:

Preheat the broiler.
Combine the whole eggs, egg whites, and water in a medium bowl and whisk well.
In a medium ovenproof nonstick skillet, heat the oil over medium heat. Add the onion and cook, stirring until it begins to soften, about 3 minutes. Add the broccoli and cook for another 2 minutes. Season with salt and pepper. Pour the egg mixture over the vegetables in the skillet, covering them evenly. Reduce the heat to medium-low, cover, and let cook until the egg mixture has set around the edges of the pan but is still somewhat liquid in the middle, about 8 minutes. Sprinkle with the cheese.
Place the skillet under the broiler about 2 inches from the heat until the surface is set and golden brown, 1 to 2 minutes. Be careful not to overcook or the egg mixture will become tough.
Cut the frittata into 8 wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.22 Kcal (738 kJ)
Calories from fat	84.39 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Cholesterol	193.23mg	64%
Sodium	335.32mg	14%
Potassium	444.12mg	9%
Total Carbs	8.6g	3%
Sugars	2.21g	9%
Dietary Fiber	3.9g	16%
Protein	15.56g	31%
Vitamin C	81.7mg	136%
Vitamin A	0.1mg	5%
Iron	2.2mg	12%
Calcium	131.7mg	13%

Amount Per 100 g
Calories	72.52 Kcal (304 kJ)
Calories from fat	34.73 Kcal
		% Daily Value*
Total Fat	3.86g	14%
Cholesterol	79.52mg	64%
Sodium	137.99mg	14%
Potassium	182.77mg	9%
Total Carbs	3.54g	3%
Sugars	0.91g	9%
Dietary Fiber	1.6g	16%
Protein	6.4g	31%
Vitamin C	33.6mg	136%
Vitamin A	0.1mg	5%
Iron	0.9mg	12%
Calcium	54.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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