Directions:
- Preheat the oven to 375 degrees F.
- Speay 2 mini muffin tins (each with 24 cups) with nonstick spray. Whisk the egg whites, milk, pepper, and salt in a large bowl to blend well.
- Stir in the ham, cheese, and parsely.
- Fill prepared muffin cups almost to the top with the egg mixture.
- Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes.
- Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1457.03 Kcal (6100 kJ) | ||
| Calories from fat | 162.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Cholesterol | 171.58mg | 57% | |
| Sodium | 9981.09mg | 416% | |
| Potassium | 3983.6mg | 85% | |
| Total Carbs | 101.36g | 34% | |
| Sugars | 72.09g | 288% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 216.83g | 434% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 1.7mg | 9% | |
| Calcium | 2945.2mg | 295% | |
| Amount Per 100 g | |||
| Calories | 94.16 Kcal (394 kJ) | ||
| Calories from fat | 10.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 28% | |
|---|---|---|---|
| Cholesterol | 11.09mg | 57% | |
| Sodium | 645mg | 416% | |
| Potassium | 257.43mg | 85% | |
| Total Carbs | 6.55g | 34% | |
| Sugars | 4.66g | 288% | |
| Dietary Fiber | 0.21g | 13% | |
| Protein | 14.01g | 434% | |
| Vitamin C | 1mg | 27% | |
| Iron | 0.1mg | 9% | |
| Calcium | 190.3mg | 295% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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