Crock Pot Western Omelet Casserole Recipe

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Crock Pot Western Omelet Casserole
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Ingredients
9
Count
Nutrition
288
Calories
Total time
730
Minutes
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Ingredients:

Directions:

  1. Spray the inside of the crock pot with nonstick spray.
  2. Place a layer of frozen potatoes on the bottom of the crock pot.
  3. Add layers of ham, onions, green peppers and cheese, in the order listed.
  4. Repeat the layering process two or three times, ending with a layer of cheese.
  5. Beat the eggs, milk, salt and pepper together.
  6. Pour over the layers, cover and turn on low.
  7. Cook for 10-12 hours, or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.26 Kcal (1207 kJ)
Calories from fat 191.14 Kcal
% Daily Value*
Total Fat 21.24g 33%
Cholesterol 216.87mg 72%
Sodium 897.3mg 37%
Potassium 269.93mg 6%
Total Carbs 4.39g 1%
Sugars 2.06g 8%
Dietary Fiber 0.38g 2%
Protein 19.64g 39%
Vitamin C 10.9mg 18%
Vitamin A 0.5mg 18%
Iron 5.5mg 31%
Calcium 296mg 30%
Amount Per 100 g
Calories 184.19 Kcal (771 kJ)
Calories from fat 122.13 Kcal
% Daily Value*
Total Fat 13.57g 33%
Cholesterol 138.57mg 72%
Sodium 573.34mg 37%
Potassium 172.48mg 6%
Total Carbs 2.8g 1%
Sugars 1.32g 8%
Dietary Fiber 0.24g 2%
Protein 12.55g 39%
Vitamin C 7mg 18%
Vitamin A 0.3mg 18%
Iron 3.5mg 31%
Calcium 189.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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