Directions:
- Process garlic in food processer or blender until finely chopped. Add tomato, coriander and chili powder. Cover and process until tomato is almost smooth.
- Spray a skillet with cooking spray. Heat skillet. Cook and stir onion until tender. Stir in tomato mixture and corn. Cook 3 to 4 miutes or until liquid is almost evaporated, stirring occasionally.
- Combine eggs, milk, salt and pepper in bowl. Add egg mixture all at once to skillet. Cook, without stirring, 2 minutes or until egs begin to set. Run a large spoon around edge of skillet, lifing eggs for even cooking. Remove skillet from heat when eggs are almost set but surface is still moist.
- Sprinkle with cheese. Cover, let stand 3 to 4 minutes or until surface is set and cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.52 Kcal (680 kJ) | ||
| Calories from fat | 44.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 91.61mg | 31% | |
| Sodium | 367.91mg | 15% | |
| Potassium | 363.34mg | 8% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 14.35g | 29% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 176.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 85.8 Kcal (359 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 8% | |
|---|---|---|---|
| Cholesterol | 48.37mg | 31% | |
| Sodium | 194.24mg | 15% | |
| Potassium | 191.83mg | 8% | |
| Total Carbs | 7.75g | 5% | |
| Sugars | 2.23g | 17% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 7.58g | 29% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 0.3mg | 3% | |
| Calcium | 93.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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