Directions:
- Grease a crock pot.
- Combine all ingredients and pour into the crock pot.
- Cover and cook on low for 4 hours or on high for 1 hour.
- You will know it's done when the edges start to get brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.45 Kcal (1714 kJ) | ||
| Calories from fat | 264.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.42g | 45% | |
|---|---|---|---|
| Cholesterol | 162.6mg | 54% | |
| Sodium | 1587.83mg | 66% | |
| Potassium | 311.91mg | 7% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 23.06g | 46% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1mg | 6% | |
| Calcium | 440.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 226.31 Kcal (948 kJ) | ||
| Calories from fat | 146.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 45% | |
|---|---|---|---|
| Cholesterol | 89.87mg | 54% | |
| Sodium | 877.62mg | 66% | |
| Potassium | 172.4mg | 7% | |
| Total Carbs | 7.21g | 4% | |
| Sugars | 3.17g | 23% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 12.75g | 46% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 0.6mg | 6% | |
| Calcium | 243.6mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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