Directions:
- Preheat oven to 425 degrees.
- Thaw potatoes between layers of paper towels to remove excess moisture. Press into bottom and up sides of an ungreased 9-inch pie plate; drizzle with butter.
- Bake for 25 minutes until lightly browned; cool on wire rack for 10 minutes.
- Combine ham, cheese and red and green peppers; spoon into potato shell.
- Combine eggs, milk, salt and pepper, stirring well. Pour over ham mixture.
- Bake at 350 degrees for 25 to 30 minutes or until set. Let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.42 Kcal (1044 kJ) | ||
| Calories from fat | 133.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 23% | |
|---|---|---|---|
| Cholesterol | 88.28mg | 29% | |
| Sodium | 541.97mg | 23% | |
| Potassium | 341.27mg | 7% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 12.66g | 25% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 151.41 Kcal (634 kJ) | ||
| Calories from fat | 81.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 23% | |
|---|---|---|---|
| Cholesterol | 53.59mg | 29% | |
| Sodium | 329.01mg | 23% | |
| Potassium | 207.17mg | 7% | |
| Total Carbs | 10.69g | 6% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 7.69g | 25% | |
| Vitamin C | 7.6mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 7% | |
| Calcium | 85.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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