Directions:
- Spray crock pot with Pam.
- Fry beef and onion, drain. Place in crock pot.
- Combine all ingredients *EXCEPT* Milk and Macaroni.
- Cover, cook on low 8-10 hours, or cook on High 4 hours.
- During the last 30 minutes of cooking add the milk and the macaroni and stir well. reduce the heat to low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.49 Kcal (1836 kJ) | ||
| Calories from fat | 209.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.29g | 36% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 792.25mg | 33% | |
| Potassium | 643.39mg | 14% | |
| Total Carbs | 25.76g | 9% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 31.07g | 62% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.9mg | 16% | |
| Calcium | 371.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 142.65 Kcal (597 kJ) | ||
| Calories from fat | 68.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 36% | |
|---|---|---|---|
| Cholesterol | 29.87mg | 31% | |
| Sodium | 257.73mg | 33% | |
| Potassium | 209.3mg | 14% | |
| Total Carbs | 8.38g | 9% | |
| Sugars | 2.65g | 33% | |
| Dietary Fiber | 1.23g | 15% | |
| Protein | 10.11g | 62% | |
| Vitamin C | 4.5mg | 23% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1mg | 16% | |
| Calcium | 120.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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