Spicy Mexican Frittata Recipe

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Ingredients:

Serving

1 fresh jalapeno pepper, seeded
1 garlic clove
1 medium tomato, peeled, seeded and quartered
1/2 tsp ground coriander
1/2 tsp chili powder
1/2 cup onion, chopped
1 cup frozen corn
6 egg whites
2 eggs
1/4 cup skim milk
1/4 tsp salt
1/4 tsp black pepper
1/4 cup mozzarella cheese, shredded (or monterrey jack)

Directions:

Add jalapeno and garlic to a food processor or blender. Process until finely chopped. Add tomato, coriander and chili powder. Cover, process until tomato is almost smooth.
Spray a large skillet with nonstick cooking spray; heat skillet over medium heat. Cook and stir onion in hot skillet until tender. Stir in tomato mixture and corn. Cook 3-4 minutes or until liquid is almost evaporated, stirring occasionally.
Combine egg whites, eggs, milk, salt and pepper in a medium bowl. Mix well. Add egg mixture all at once to skillet. Cook, without stirring, 2 minutes until eggs begin to set. Run large spatula around edge of skillet, lifting eggs for even cooking. Remove skillet from heat when eggs are almost set but surface is still moist. Sprinkle with cheese. Cover, let stand 3-4 minutes or until surface is set and cheese melts. Cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.68 Kcal (1037 kJ)
Calories from fat	89.57 Kcal
		% Daily Value*
Total Fat	9.95g	15%
Cholesterol	104.71mg	35%
Sodium	699.01mg	29%
Potassium	350.24mg	7%
Total Carbs	23.34g	8%
Sugars	8.56g	34%
Dietary Fiber	1.72g	7%
Protein	16.42g	33%
Vitamin C	11.3mg	19%
Iron	1.7mg	10%
Calcium	160.5mg	16%

Amount Per 100 g
Calories	118.46 Kcal (496 kJ)
Calories from fat	42.84 Kcal
		% Daily Value*
Total Fat	4.76g	15%
Cholesterol	50.08mg	35%
Sodium	334.32mg	29%
Potassium	167.51mg	7%
Total Carbs	11.16g	8%
Sugars	4.09g	34%
Dietary Fiber	0.82g	7%
Protein	7.85g	33%
Vitamin C	5.4mg	19%
Iron	0.8mg	10%
Calcium	76.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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