Directions:
- In a large non-stick skillet over medium heat combine ground beef, garlic, celery and onions. Cook until vegetables are tender and meat is no longer pink. Add Chilli powder, oregano, an cayenne; cook 1 minute longer. With a slotted spoon, transfer mixture to slow cooker.
- Add tomatoes (with juice) kidney beans, cocoa, sugar, cloves, vinegar and pepper, stir to combine. Cover and cook on low for 6-8 hours or on high for 3-4 hours until hot and bubbling. Add green pepper and stir to combine. Cover and cook 20-25 minutes longer. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.65 Kcal (869 kJ) | ||
| Calories from fat | 55.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 149.11mg | 6% | |
| Potassium | 605.71mg | 13% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 2.8mg | 15% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.2 Kcal (440 kJ) | ||
| Calories from fat | 28.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 9% | |
|---|---|---|---|
| Cholesterol | 35.61mg | 23% | |
| Sodium | 75.54mg | 6% | |
| Potassium | 306.88mg | 13% | |
| Total Carbs | 5.67g | 4% | |
| Sugars | 3.03g | 24% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 12.87g | 51% | |
| Vitamin C | 8mg | 26% | |
| Iron | 1.4mg | 15% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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