Directions:
- Cook beans according to package directions, or substitute with (2) 14 ounce cans of beans.
- Pour bulgar into a bowl and add one cup of boiling water; let soak for 30 minutes.
- Heat olive oil in a large saucepan. Saute onions and carrots 4 minutes.
- Add garlic and celery and saute until glazed.
- Add chili powder, cumin, cayenne, basil and oregano.
- Add diced tomatoes and simmer for 10 minutes.
- Add squash, zucchini, red and green peppers and mushrooms.
- Cook 4 minutes.
- Add bulgar and kidney beans with liquid.
- Simmer for 20 minutes to let flavors marry.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.32 Kcal (780 kJ) | ||
| Calories from fat | 139.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 49.38mg | 2% | |
| Potassium | 346.14mg | 7% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 14.8mg | 82% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.33 Kcal (529 kJ) | ||
| Calories from fat | 94.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 24% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 33.48mg | 2% | |
| Potassium | 234.7mg | 7% | |
| Total Carbs | 6.77g | 3% | |
| Sugars | 1.92g | 11% | |
| Dietary Fiber | 2.08g | 12% | |
| Protein | 1.72g | 5% | |
| Vitamin C | 22.7mg | 56% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 10mg | 82% | |
| Calcium | 31.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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