Quick Turkey Chili Recipe

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Quick Turkey Chili
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Ingredients
15
Count
Nutrition
133
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. Saute chopped onion in hot oil in a large Dutch oven over medium high heat.
  2. 5 minutes or until tender; add garlic, and saute 1 minute.
  3. Add turkey, chili powder, and cumin, and cook, stirring often, 8 minutes or until meat crumbles and is no longer pink. Stir in tomato paste, and cook 2 minutes. Add tomatoes and next 5 ingredients. Bring mixture to a boil; cover, reduce heat to low, and simmer, stirring occasionally, 30 minutes. Stir in cliantro. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.36 Kcal (558 kJ)
Calories from fat 49.94 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 40.82mg 14%
Sodium 508.58mg 21%
Potassium 312.64mg 7%
Total Carbs 6.04g 2%
Sugars 1.54g 6%
Dietary Fiber 1.66g 7%
Protein 13.59g 27%
Vitamin C 5.3mg 9%
Iron 1.5mg 9%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 89.54 Kcal (375 kJ)
Calories from fat 33.53 Kcal
% Daily Value*
Total Fat 3.73g 9%
Cholesterol 27.4mg 14%
Sodium 341.46mg 21%
Potassium 209.9mg 7%
Total Carbs 4.06g 2%
Sugars 1.03g 6%
Dietary Fiber 1.11g 7%
Protein 9.13g 27%
Vitamin C 3.5mg 9%
Iron 1mg 9%
Calcium 20.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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