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Shrimp Etouffe With/Without Chicken and Sausage Recipe

Shrimp Etouffe With/Without Chicken and Sausage Recipe

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Shrimp Etouffe With/Without Chicken and Sausage

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Ingredients:

Serving

1 lb andouille sausage, sliced (optional)
1 lb chicken thigh fillet, cubed (optional)
1/2 cup canola oil
1/2 cup all-purpose flour
1 tsp fresh thyme, chopped
3 garlic cloves, finely chopped
2 stalks celery, chopped
1 onion, chopped
1 green bell pepper, seeded , ribs removed and chopped
1/2 tsp paprika
1/2 tsp cayenne pepper
1/2 tsp white pepper
2 cups chicken stock
8 oz clam juice, bottled
14 1/2 oz diced fire-roasted tomatoes
1/2 tsp hot sauce , such as tabasco
1/2 tsp worcestershire sauce
1/2 tsp kosher salt
1/2 tsp black pepper
1 1/2 lbs medium shrimp, peeled and deveined
4 green onions, sliced
4 cups cooked long-grain rice , for serving

Directions:

Add the oil to a large heavy Dutch oven over medium-high heat. Once hot, sprinkle in the flour. Cook the roux, while stirring, until it's the shade of peanut butter, 5-7 minutes. Be careful not to burn. Add the thyme, garlic, celery, onions and bell pepper and saute until the vegetables are soft, about 5 minutes. Stir in the paprika, cayenne and white pepper and cook until fragrant, about 1 minute. Whisk in the stock, clam juice, tomatoes, hot sauce and Worcestershire. Season with salt and pepper. Add chicken and sausage if desired. Bring to a boil, reduce to a low simmer and cook, uncovered, stirring occasionally, 60 minutes or until chicken is cooked thoroughly. 30 minutes if not using chicken.
After 30 or 60 minutes of simmering, adjust the seasoning with salt, pepper and hot sauce. Stir in the shrimp, lower the heat and cook until the shrimp are cooked through and bright pink, about 5 minutes. Stir in the green onions right before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	720.52 Kcal (3017 kJ)
Calories from fat	464.66 Kcal
		% Daily Value*
Total Fat	51.63g	79%
Cholesterol	104.49mg	35%
Sodium	790.8mg	33%
Potassium	313.75mg	7%
Total Carbs	41.68g	14%
Sugars	4.93g	20%
Dietary Fiber	3.31g	13%
Protein	21.84g	44%
Vitamin C	22.1mg	37%
Vitamin A	0.4mg	13%
Iron	7.2mg	40%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	166.73 Kcal (698 kJ)
Calories from fat	107.52 Kcal
		% Daily Value*
Total Fat	11.95g	79%
Cholesterol	24.18mg	35%
Sodium	182.99mg	33%
Potassium	72.6mg	7%
Total Carbs	9.64g	14%
Sugars	1.14g	20%
Dietary Fiber	0.76g	13%
Protein	5.05g	44%
Vitamin C	5.1mg	37%
Vitamin A	0.1mg	13%
Iron	1.7mg	40%
Calcium	12.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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