Chili 4 All Recipe

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Chili 4 All
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Ingredients
9
Count
Nutrition
419
Calories
Total time
35
Minutes
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Ingredients:

  • 1 tbsp olive oil
  • 1 medium diced onion
  • 2 tbsp chili powder
  • 2 tbsp oregano
  • 1 (1 lb) bag frozen corn (do not thaw)
  • 1 (14 oz) can diced tomatoes
  • 2 (15 oz) cans kidney beans, drained
  • 1 (15 oz) can tomato vegetable soup (or anything that will add a little more moisture. sometimes i just use a little water or broth)

Directions:

  1. Add oil to a large, deep pot.
  2. Add ground meat and onion and cook through, drain if necessary.
  3. Add chili powder and oregano and mix well.
  4. Add frozen corn, tomatoes, kidney beans, and soup (or whatever you've chosen for moisture) and bring to boil.
  5. Once pot begins to boil reduce heat to medium and allow to simmer (uncovered) for 15-20 minutes until chili thickens.
  6. Serve with tortilla chips for scooping.
  7. NOTES: To make in crock-pot simply brown meat with onions, drain and add to crock pot. Then add all other ingredients and cook on high for 2-3 hours or low for 3-4 hours. (Times may vary depending on how long you pot takes to heat through.).
  8. FUN ADDITION IDEAS: Extra chili powder, cayenne pepper, jalapeno pepper slices, sour cream, shredded cheese, green onions, extra veggies, the possibilities are endless. I generally make additions to personal bowls and not to the whole pot so that it stays “people friendly”.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.58 Kcal (1753 kJ)
Calories from fat 219.75 Kcal
% Daily Value*
Total Fat 24.42g 38%
Cholesterol 90.81mg 30%
Sodium 721.39mg 30%
Potassium 522.75mg 11%
Total Carbs 23.52g 8%
Sugars 6.35g 25%
Dietary Fiber 2.43g 10%
Protein 27.57g 55%
Vitamin C 3.3mg 6%
Iron 4.3mg 24%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 206.72 Kcal (865 kJ)
Calories from fat 108.52 Kcal
% Daily Value*
Total Fat 12.06g 38%
Cholesterol 44.85mg 30%
Sodium 356.26mg 30%
Potassium 258.16mg 11%
Total Carbs 11.61g 8%
Sugars 3.14g 25%
Dietary Fiber 1.2g 10%
Protein 13.62g 55%
Vitamin C 1.6mg 6%
Iron 2.1mg 24%
Calcium 36.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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