Directions:
- Put all the ingredients for the braising liquid into a food processor and process until smooth. Leave until ready to use.
- Heat oil in large skillet.
- In a shallow dish, mix the flour with the salt and pepper. Dredge the steaks in the seasoned flour and fry 2-3 minutes each side.
- Carefully pour the liquid over the steaks, cover and turn down heat. Simmer for 90 minutes.
- Remove steaks to serving dish and pour sauce over.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.15 Kcal (993 kJ) | ||
| Calories from fat | 112.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Sodium | 951.04mg | 40% | |
| Potassium | 485.11mg | 10% | |
| Total Carbs | 23.36g | 8% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.31 Kcal (466 kJ) | ||
| Calories from fat | 52.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 19% | |
|---|---|---|---|
| Sodium | 446.38mg | 40% | |
| Potassium | 227.69mg | 10% | |
| Total Carbs | 10.96g | 8% | |
| Sugars | 3.66g | 31% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 2.49g | 11% | |
| Vitamin C | 4.3mg | 15% | |
| Iron | 0.8mg | 10% | |
| Calcium | 27.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock Pot Brisket
Beef brisket, Salt and pepper, Oil, Celery, chopped and 10 more.. -
Salmon Teriyaki
Sake or 1/2 cup white wine, Soy sauce, Mirin and 9 more.. -
Carrie's Chili
Olive oil, Ground chuck, Onions, chopped and 28 more.. -
Delicious Red Wine Sauce
Chopped onions, Butter or 2 tbsp margarine, Flour and 7 more.. -
Mushroom Stew
Onions, sliced, Bacon, finely chopped and 18 more.. -
Do-It-All Marinade
Olive oil, Soy sauce, Worcestershire sauce and 6 more.. -
Rib Roast with Madeira Gravy
Salt, Ground thyme, Pepper, Beef ribeye roast (7 to 8 lb) and 8 more.. -
Osso Bucco
Olive oil, Flour, seasoned with, Salt and pepper and 21 more.. -
Beef Carpaccio
Topside of aberdeen angus beef or 2 lbs prime rib roast and 12 more.. -
Fudge Brownies
Cocoa, Brown sugar , packed, Egg, beaten, Butter, melted and 4 more.. -
3 Cheese Artichoke Bites
Onion, chopped, Garlic clove, minced, Oil and 12 more.. -
Chicken Cannelloni
Onion, sliced, Green pepper, chopped, Red pepper and 16 more..
Also Try
-
-
-
-
-
-
-
-
Braised Beef With Caper Sauce
Steaks, cut 1/2 inch thick, Bacon, Water, Carrot, chopped and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
