Beef Chili Bake Recipe

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Ingredients:

Serving

2 tsp vegetable oil
3 cloves garlic, minced
8 oz ground beef
1 medium onion, chopped
2 tbsp chili powder
1 tsp cumin
1/8 tsp cayenne , optional
1 tsp salt
1 tbsp all-purpose flour
1 14.5- oz. can diced tomatoes
1 15.5- oz. can red kidney beans
1 8.5- oz. box corn muffin mix
2 scallions, white and light green parts, thinly sliced

Directions:

Preheat oven to 400°F. Warm oil in a skillet over medium-high heat. Sauté garlic for 1 minute. Add beef; cook, stirring and breaking it up, until no longer pink, about 4 minutes. Add onion; sauté until softened, about 5 minutes.
Stir chili powder, cumin, cayenne, if desired, and salt into beef mixture; sauté for 1 minute. Add flour; cook, stirring, for 1 minute. Stir in tomatoes with liquid and 1/4 cup water; stir in beans with liquid. Cook, stirring, until thickened, about 2 minutes. Transfer mixture to an 8-inch baking dish.
Prepare muffin mix as box label directs. Fold in scallions. Spread muffin batter over beef mixture. Bake until top is golden, 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2112.73 Kcal (8846 kJ)
Calories from fat	629.52 Kcal
		% Daily Value*
Total Fat	69.95g	108%
Cholesterol	290.02mg	97%
Sodium	6230.03mg	260%
Potassium	4035.38mg	86%
Total Carbs	269.1g	90%
Sugars	40.3g	161%
Dietary Fiber	48.82g	195%
Protein	108.84g	218%
Vitamin C	53.7mg	89%
Vitamin A	0.2mg	5%
Iron	26.9mg	150%
Calcium	736.7mg	74%

Amount Per 100 g
Calories	140.06 Kcal (586 kJ)
Calories from fat	41.73 Kcal
		% Daily Value*
Total Fat	4.64g	108%
Cholesterol	19.23mg	97%
Sodium	413mg	260%
Potassium	267.51mg	86%
Total Carbs	17.84g	90%
Sugars	2.67g	161%
Dietary Fiber	3.24g	195%
Protein	7.22g	218%
Vitamin C	3.6mg	89%
Iron	1.8mg	150%
Calcium	48.8mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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