Directions:
- Heat oil over med. heat for 2 minute
- Add onion and cook until softened - approx 4 minute
- Add garlic and spices.
- Cook until fragrant approximately 1 minute.
- Add beef & cook 5 minutes.
- Add tomato sauce, chicken broth, brown sugar & vinegar.
- Reduce heat and simmer uncovered approx 20 min and stir until no more chunks remain and until it is the wet consistency you want.
- Season with pepper and salt if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.74 Kcal (1314 kJ) | ||
| Calories from fat | 157.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 86.51mg | 29% | |
| Sodium | 269.69mg | 11% | |
| Potassium | 633.2mg | 13% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 30.34g | 61% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.22 Kcal (654 kJ) | ||
| Calories from fat | 78.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 27% | |
|---|---|---|---|
| Cholesterol | 43.07mg | 29% | |
| Sodium | 134.28mg | 11% | |
| Potassium | 315.28mg | 13% | |
| Total Carbs | 3.94g | 3% | |
| Sugars | 1.51g | 12% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 15.11g | 61% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 2mg | 22% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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