Ingredients:
- 2 carrots, cut into 1/4 inch rounds
- 1 green chile pepper , halved lengthwise
- salt and ground black pepper to taste
Directions:
- Heat olive oil in a large pot over medium-high heat and stir in the ground turkey. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Transfer turkey to a bowl; set aside.
- In the same skillet, stir in the onion; cook and stir until the onion is nearly translucent, about 5 minutes. Add the carrots and celery. Continue to cook and stir until tender, about 8 more minutes.
- Stir in the corn, garlic, taco seasoning, cumin, chili powder, dried oregano, and about 1/4 cup cilantro along with the cooked turkey. Cook and stir until fragrant, about 2 minutes.
- Mix in the tomatoes, kidney beans, green chile pepper, olives, chicken broth, water, and lime juice. Season with salt and black pepper. Bring to a boil, then reduce heat to low and continue to simmer for 20 minutes. Remove chile halves, and garnish with the remaining cilantro before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.4 Kcal (1329 kJ) | ||
| Calories from fat | 149.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Cholesterol | 66.99mg | 22% | |
| Sodium | 1007.06mg | 42% | |
| Potassium | 464.98mg | 10% | |
| Total Carbs | 21.66g | 7% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 20.42g | 41% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 95.78 Kcal (401 kJ) | ||
| Calories from fat | 44.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 25% | |
|---|---|---|---|
| Cholesterol | 20.21mg | 22% | |
| Sodium | 303.88mg | 42% | |
| Potassium | 140.31mg | 10% | |
| Total Carbs | 6.54g | 7% | |
| Sugars | 1.86g | 25% | |
| Dietary Fiber | 0.79g | 10% | |
| Protein | 6.16g | 41% | |
| Vitamin C | 4mg | 22% | |
| Iron | 0.6mg | 10% | |
| Calcium | 22.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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