Directions:
- Heat the oil in a heavy pot over medium heat. Add the meat and stir to break up the pieces. Cook, stirring, until the meat is brown and cooked through, about 5 minutes.
- Add the onion, chile peppers, garlic, chili powder, paprika, salt, black pepper, cumin, oregano, and cayenne, and cook, stirring, until soft, about 4 minutes.
- Add the can of diced tomatoes (including juices), kidney beans, the tomato paste, sugar, and beer to the pot. Stir well and bring to a boil. Lower the heat to medium-low and simmer, uncovered, for 30 minutes, stirring occasionally to prevent the chili from sticking to the bottom of the pot.
- Simmer the chili for at least 30 minutes, or the chili will slightly smell/taste like beer. One hour of simmering is ideal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.27 Kcal (721 kJ) | ||
| Calories from fat | 71.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 259.21mg | 11% | |
| Potassium | 323.92mg | 7% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 13.79g | 28% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.8 Kcal (447 kJ) | ||
| Calories from fat | 44.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 12% | |
|---|---|---|---|
| Cholesterol | 25.3mg | 14% | |
| Sodium | 160.7mg | 11% | |
| Potassium | 200.82mg | 7% | |
| Total Carbs | 5.43g | 3% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 8.55g | 28% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 1mg | 9% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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