Crispy Vegetable Wontons Recipe

Posted by
Rate It!
Crispy Vegetable Wontons
Add your photo!
Ingredients
13
Count
Nutrition
18
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat vegetable oil in a large skillet over medium heat.
  2. Add onion, and sauté for 2 minutes or until softened.
  3. Add garlic, ginger and chili flakes, and sauté for 1 minute or until fragrant.
  4. Add bok choi stems and sauté for 1 minute or until softened.
  5. Add mushrooms and sauté for 1 minute, or until juicy.
  6. Add bean sprouts and sauté for 1 minute.
  7. Add bok choi leaves and stir for 1 minute or until wilted.
  8. Remove from heat, stir in coriander and season with salt to taste.
  9. Cool to room temperature.
  10. Lay out wonton wrappers, a few at a time, on the working surface.
  11. Spoon about 1 tbsp of filling in the middle of each, moisten edges with water and fold in half to form a triangle, then bring the 2 farthest points together in the middle, and pinch to seal.
  12. Continue working until you have used up all the filling.
  13. Place wontons on a tray, cover in plastic wrap and reserve in refrigerator until ready to cook.
  14. Heat vegetable oil (filled to about 2 inches) in a wok or high-sided skillet over medium-high heat
  15. Working in batches, fry wontons for 2 to 3 minutes, or until golden and crisp.
  16. Drain on paper towels and serve with dipping sauce(recipe follows).
  17. ===================================
  18. Dipping sauce
  19. 1/2 cup hoisin sauce
  20. 1/2 cup soy sauce
  21. 1 tbsp sesame oil
  22. 1 tbsp grated ginger
  23. Stir hoisin sauce, soy sauce, sesame oil and ginger together in a small bowl.
  24. This recipe makes about 22 to 24 wontons
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.72 Kcal (74 kJ)
Calories from fat 5.9 Kcal
% Daily Value*
Total Fat 0.66g 1%
Cholesterol 0.03mg 0%
Sodium 15.6mg 1%
Potassium 59.01mg 1%
Total Carbs 2.4g 1%
Sugars 0.8g 3%
Dietary Fiber 0.81g 3%
Protein 1.12g 2%
Vitamin C 11mg 18%
Vitamin A 1.6mg 54%
Iron 58.3mg 324%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 35.08 Kcal (147 kJ)
Calories from fat 11.68 Kcal
% Daily Value*
Total Fat 1.3g 1%
Cholesterol 0.06mg 0%
Sodium 30.88mg 1%
Potassium 116.83mg 1%
Total Carbs 4.76g 1%
Sugars 1.57g 3%
Dietary Fiber 1.61g 3%
Protein 2.21g 2%
Vitamin C 21.7mg 18%
Vitamin A 3.2mg 54%
Iron 115.4mg 324%
Calcium 70mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top