Rogan Josh Recipe

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Ingredients:

Serving

4 tbsp vegetable oil
1 medium onion, chopped
1/2 tsp minced garlic
1/2 tsp minced fresh ginger
1 tsp cumin
1/2 tsp ground coriander
salt (to taste)
1 -2 tsp chili powder
3 -6 long green chilies, sliced long and seeded
1 large bunch fresh coriander, coarsely chopped
1 1/2 lbs lamb, trimmed and cut into 1 to 2-inch cubes
2 beef bouillon cubes
3 tomatoes, sliced into wedges

Directions:

Heat the oil in a large pot over medium heat. Add the lamb and cook until well browned. Remove meat and set aside.
Add cumin, ground coriander, garlic, ginger, and onion to the pot. Cook while stirring until onions are wilted, about 5 minutes.
Return the meat and any juices to the pan, then add 1/3 of the recipe of the “Base Sauce” (from Chicken Patia) and beef stock concentrate and stir to mix. Add chilli powder to get the spice level you want. Simmer covered for about 15 minutes. If it seems soupy, crack the lid to condense the sauce.
Add a large handful of the coriander and mix it inches If you use the green chillies, add them now. Simmer for another 30 minutes or until lamb is tender.
Add another small handful of coriander and the tomato wedges a few minutes before serving. Taste for seasoning and adjust if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.01 Kcal (1177 kJ)
Calories from fat	134.23 Kcal
		% Daily Value*
Total Fat	14.91g	23%
Cholesterol	73.71mg	25%
Sodium	605.09mg	25%
Potassium	648.6mg	14%
Total Carbs	7.89g	3%
Sugars	2.95g	12%
Dietary Fiber	1.48g	6%
Protein	27.78g	56%
Vitamin C	85.9mg	143%
Iron	3mg	17%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	72.64 Kcal (304 kJ)
Calories from fat	34.7 Kcal
		% Daily Value*
Total Fat	3.86g	23%
Cholesterol	19.05mg	25%
Sodium	156.41mg	25%
Potassium	167.66mg	14%
Total Carbs	2.04g	3%
Sugars	0.76g	12%
Dietary Fiber	0.38g	6%
Protein	7.18g	56%
Vitamin C	22.2mg	143%
Iron	0.8mg	17%
Calcium	9.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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