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Pea Curry With Carrots and Potatoes Recipe

Pea Curry With Carrots and Potatoes Recipe

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Ingredients:

Serving

1 tbsp vegetable oil (or whatever oil you like to use)
1/2 tsp mustard seeds
3 fenugreek seeds
1 large onion, coarsely chopped
4 garlic cloves, minced
1/2 tsp fresh ginger, grated
1 cup frozen peas (add more if you wish, but no more than 1/2 cup more)
2 medium whole carrots, peeled, sliced, and slices cut in half
2 small russet potatoes, peeled and cut into small cubes (for something different you can try leaving peels on!)
1 tsp dry mustard
1 tsp ground turmeric
1 tsp ground coriander
1 tsp ground cumin
1/4 tsp garam masala
2 cups vegetable broth
1 tbsp white wine
1 cup water
1/3 tsp cayenne pepper , to taste
1 tbsp cornstarch
2 tbsp water , to dissolve cornstarch
1 cup tomato soup
3 tbsp fresh parsley or 3 tbsp cilantro, chopped
salt and pepper , to taste

Directions:

First, take out a nice-sized saucepan and heat oil to medium heat.
Add mustard seeds and fenugreek seeks and fry for about 25 seconds.
Add onion and garlic and sauté for 4 minutes until onions begin to soften.
Add your ginger, peas, carrots, potatoes and spices, and allow the ginger and spices to become very fragrant (just a minute or two).
Add your broth, wine and water and allow mixture to come to a boil.
Reduce heat and simmer covered until vegetables are soft.
Combine the cornstarch and water in a bowl.
Turn heat up a bit and bring to a slight boil, and add your cornstarch mixture; stir until a bit thickened (wont take very long).
Add your tomato soup and parsley and allow to heat through; approximately 3-4 minutes.
Serve with basmati rice or flat breads.
I like to eat this with chappati and soak the chappati in the curry gravy .
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.94 Kcal (825 kJ)
Calories from fat	37.59 Kcal
		% Daily Value*
Total Fat	4.18g	6%
Cholesterol	0.82mg	0%
Sodium	575.52mg	24%
Potassium	765.64mg	16%
Total Carbs	34.92g	12%
Sugars	7.45g	30%
Dietary Fiber	4.76g	19%
Protein	5.57g	11%
Vitamin C	20.4mg	34%
Vitamin A	0.2mg	7%
Iron	2.7mg	15%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	67.08 Kcal (281 kJ)
Calories from fat	12.8 Kcal
		% Daily Value*
Total Fat	1.42g	6%
Cholesterol	0.28mg	0%
Sodium	196.02mg	24%
Potassium	260.78mg	16%
Total Carbs	11.89g	12%
Sugars	2.54g	30%
Dietary Fiber	1.62g	19%
Protein	1.9g	11%
Vitamin C	6.9mg	34%
Vitamin A	0.1mg	7%
Iron	0.9mg	15%
Calcium	20.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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