Directions:
- Heat the vegetable oil in a large pot over medium heat. Stir in the onion, garlic, and ginger; cook and stir until the onion has softened and turned translucent, about 5 minutes. Sprinkle in the allspice, turmeric, coriander, and thyme; cook 1 minute longer.
- Pour in the vegetable stock and sweet potatoes and bring to a boil; reduce heat to medium-low; cover and simmer 5 minutes. Add the kale and okra; simmer 5 minutes. Stir in the coconut milk, tomato, black-eye peas, and lime juice. Simmer about 5 minutes longer until the vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 929.19 Kcal (3890 kJ) | ||
| Calories from fat | 103.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Sodium | 31031.58mg | 1293% | |
| Potassium | 654.03mg | 14% | |
| Total Carbs | 163.95g | 55% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 56.6mg | 94% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.4mg | 13% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 198.44 Kcal (831 kJ) | ||
| Calories from fat | 22.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 18% | |
|---|---|---|---|
| Sodium | 6627.29mg | 1293% | |
| Potassium | 139.68mg | 14% | |
| Total Carbs | 35.01g | 55% | |
| Sugars | 1.42g | 27% | |
| Dietary Fiber | 0.89g | 17% | |
| Protein | 0.99g | 9% | |
| Vitamin C | 12.1mg | 94% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.5mg | 13% | |
| Calcium | 26.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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