Crispy Vegetable Pakoras Recipe

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Ingredients:

Serving

1 cup chickpea flour
1/2 tsp ground coriander
1 tsp salt
1/2 tsp ground turmeric
1/2 tsp chili powder
1/2 tsp garam masala
2 cloves garlic, crushed
3/4 cup water
1 quart oil for deep frying
1/2 head cauliflower florets
2 onions, sliced into rings

Directions:

Sift the chickpea flour into a medium bowl. Mix in the coriander, salt, turmeric, chili powder, garam masala and garlic.
Make a well in the center of the flower. Gradually pour the water into the well and mix to form a thick, smooth batter.
Over medium high heat in a large, heavy saucepan, heat the oil to 375 degrees F (190 degrees C).
Coat the cauliflower and onions in the batter and fry them in small batches until golden brown, about 4 to 5 minutes. Drain on paper towels before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2713.19 Kcal (11360 kJ)
Calories from fat	2629.3 Kcal
		% Daily Value*
Total Fat	292.14g	449%
Sodium	833.6mg	35%
Potassium	588.98mg	13%
Total Carbs	24.22g	8%
Sugars	5.56g	22%
Dietary Fiber	5.7g	23%
Protein	8.98g	18%
Vitamin C	48.6mg	81%
Iron	1.8mg	10%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	534.89 Kcal (2239 kJ)
Calories from fat	518.35 Kcal
		% Daily Value*
Total Fat	57.59g	449%
Sodium	164.34mg	35%
Potassium	116.11mg	13%
Total Carbs	4.78g	8%
Sugars	1.1g	22%
Dietary Fiber	1.12g	23%
Protein	1.77g	18%
Vitamin C	9.6mg	81%
Iron	0.4mg	10%
Calcium	9.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

77.8

Points
78

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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