Directions:
- Heat the oil in a wok; add the mustard seeds and curry leaves then quickly add the onion. Cook for about 3 minutes until the onion starts to brown.
- Add the garlic, ginger, chili, tomato and turmeric. Continue to cook a few minutes more until soft.
- Add the masala and fry another half minute.
- Gradually add the cocnut milk and bring to a simmer.
- Turn the heat to medium and add the prawns: cook for about 2 minutes or until the prawns are cooked through.
- Season to taste with salt, serve in bowls with the coriander sprinkled over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 840.16 Kcal (3518 kJ) | ||
| Calories from fat | 461.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.27g | 79% | |
|---|---|---|---|
| Cholesterol | 145mg | 48% | |
| Sodium | 2866.48mg | 119% | |
| Potassium | 492.08mg | 10% | |
| Total Carbs | 78.46g | 26% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 21.66g | 43% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 3.6mg | 20% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 206.39 Kcal (864 kJ) | ||
| Calories from fat | 113.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 79% | |
|---|---|---|---|
| Cholesterol | 35.62mg | 48% | |
| Sodium | 704.18mg | 119% | |
| Potassium | 120.89mg | 10% | |
| Total Carbs | 19.27g | 26% | |
| Sugars | 0.78g | 13% | |
| Dietary Fiber | 1.03g | 17% | |
| Protein | 5.32g | 43% | |
| Vitamin C | 5.1mg | 35% | |
| Iron | 0.9mg | 20% | |
| Calcium | 29.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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