Directions:
- Spice Mixture:.
- Heat the oil in a wok or skillet over medium heat. Stir-fry the spice mixture ingredients until fragrant (1 to 2 minutes).
- Add the tomatoes with their juice, salt and sugar. Reduce heat to low, cover and cook for 5 minutes. Add the fish, cover and cook a further 5 minutes or until the fish is JUST cooked.
- Remove from the heat, divide into serving bowls and sprinkle with the fresh coriander. Serve with rice and the lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.73 Kcal (895 kJ) | ||
| Calories from fat | 85.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 51.25mg | 17% | |
| Sodium | 645.14mg | 27% | |
| Potassium | 800.34mg | 17% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 22.9g | 46% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 1.9mg | 11% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 72.07 Kcal (302 kJ) | ||
| Calories from fat | 28.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 15% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 17% | |
| Sodium | 217.55mg | 27% | |
| Potassium | 269.88mg | 17% | |
| Total Carbs | 2.92g | 3% | |
| Sugars | 1.62g | 19% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 7.72g | 46% | |
| Vitamin C | 6.2mg | 31% | |
| Iron | 0.7mg | 11% | |
| Calcium | 40mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potatoes With Garam Masala and Spicy Tomato
Yukon gold potato, Vegetable oil, Asafetida powder and 12 more.. -
Mulligatawny Soup
Vegetable oil, Onion, chopped, Garlic cloves, crushed and 15 more.. -
Saudi Chicken Kofta and Lentil Stew (Gluten-Free)
Whole chicken (saudi chicken kofta (gluten-free) recipe) and 14 more.. -
Chickpea Curry
Vegetable broth, Sunflower oil, Onion, chopped, Garlic and 9 more.. -
Achari Chicken
Vegetable oil, Onion, finely chopped, Garlic, minced and 14 more.. -
Chicken Tikka Masala
Garlic cloves, finely grated, Grated peeled ginger and 16 more.. -
Spinach and Sweet Potato Sauté
Onion, chopped, Garlic, minced and 10 more.. -
Whole Foods Chickpea Masala
Vegetable oil or 2 tbsp canola oil and 13 more.. -
Chicken Tagine with Chickpeas and Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Malaysian Indian Curry-Spiced Beef Burgers
Canola oil , as needed, Red pepper, Jalapeno and 37 more.. -
Dal Makhani
Toor dal, Yellow moong dal, Masoor dal and 10 more..
Also Try
-
Fish with Curried Cucumber Tomato Water and Tomato Herb Salad
Cucumber, peeled and chopped (1 1/2 cups) and 15 more.. -
-
-
-
-
-
Fish with Tomato Caper Sauce
Firm boneless white fish fillets (we use ling or blue eye... and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
