Directions:
- Coat 2 large baking sheets with nonstick spray and arrange the wonton wrappers in a single layer on the sheets.
- Spray the wonton wrappers with nonstick spray and coat with salt or other flavors.
- Using a pizza cutter cut each diagonally in half.
- Bake at 350 about 5 minutes until lightly browned or until they reach desired crispiness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.6 Kcal (731 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 343.2mg | 14% | |
| Potassium | 49.2mg | 1% | |
| Total Carbs | 34.8g | 12% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 6g | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 291 Kcal (1218 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 2% | |
|---|---|---|---|
| Cholesterol | 9mg | 2% | |
| Sodium | 572mg | 14% | |
| Potassium | 82mg | 1% | |
| Total Carbs | 58g | 12% | |
| Dietary Fiber | 2g | 5% | |
| Protein | 10g | 12% | |
| Iron | 3mg | 10% | |
| Calcium | 47mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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