Vegetable and Tofu Stir-fry Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1/2 medium onion, sliced
2 cloves garlic, finely chopped
1 tbsp fresh ginger root, finely chopped
1 (16 oz) package tofu, drained and cut into cubes
1/2 cup water
4 tbsp rice wine vinegar
2 tbsp honey
2 tbsp soy sauce
2 tsp cornstarch dissolved in
2 tbsp water
1 carrot, peeled and sliced
1 green bell pepper, seeded and cut into strips
1 cup baby corn, drained and cut into pieces
1 small head bok choy, chopped
2 cups fresh mushrooms, chopped
1 1/4 cups bean sprouts
1 cup bamboo shoots, drained and chopped
1/2 tsp crushed red pepper
2 medium green onions, thinly sliced diagonally

Directions:

In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown
Stir in carrots, bell pepper and baby corn, cooking for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and heat through. Remove from heat.
In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer. Cook for two minutes, then stir in cornstarch and water mixture. Simmer until sauce thickens. Pour sauce over vegetables and tofu. Garnish with scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.42 Kcal (1417 kJ)
Calories from fat	94.32 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Sodium	1053.76mg	44%
Potassium	1154.92mg	25%
Total Carbs	54.97g	18%
Sugars	33.85g	135%
Dietary Fiber	8.28g	33%
Protein	12.94g	26%
Vitamin C	81.4mg	136%
Vitamin A	1.8mg	60%
Iron	28.6mg	159%
Calcium	115.9mg	12%

Amount Per 100 g
Calories	57.56 Kcal (241 kJ)
Calories from fat	16.04 Kcal
		% Daily Value*
Total Fat	1.78g	16%
Sodium	179.24mg	44%
Potassium	196.45mg	25%
Total Carbs	9.35g	18%
Sugars	5.76g	135%
Dietary Fiber	1.41g	33%
Protein	2.2g	26%
Vitamin C	13.8mg	136%
Vitamin A	0.3mg	60%
Iron	4.9mg	159%
Calcium	19.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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