Directions:
- Heat oil in large, heavy frying pan and saute onions and garlic until lightly browned.
- Add ginger, fry another minute or two, then transfer mixture to a large bowl.
- Add chicken.
- Grind together the cardamom, cloves, peppercorns, dried coriander, cumin and poppy seeds.
- Blend with lemon juice, garam marsala, cayenne, salt, tomato paste, bay leaves and yogurt.
- Stir mixture into vegetable and chicken mixture, cover and refrigerate for several hours.
- Using a large, heavy frying pan, cook mixture, covered, over low heat for 10 - 15 minutes, stirring often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.44 Kcal (1618 kJ) | ||
| Calories from fat | 278.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.98g | 48% | |
|---|---|---|---|
| Cholesterol | 35.16mg | 12% | |
| Sodium | 550.16mg | 23% | |
| Potassium | 347.81mg | 7% | |
| Total Carbs | 17.4g | 6% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 207.15 Kcal (867 kJ) | ||
| Calories from fat | 149.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 48% | |
|---|---|---|---|
| Cholesterol | 18.85mg | 12% | |
| Sodium | 294.91mg | 23% | |
| Potassium | 186.44mg | 7% | |
| Total Carbs | 9.33g | 6% | |
| Sugars | 2.3g | 17% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 5.95g | 22% | |
| Vitamin C | 4.4mg | 14% | |
| Iron | 0.6mg | 6% | |
| Calcium | 42.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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