Directions:
- Beat egg in small bowl. Dip vegetables in egg; shake in coating mix.
- Place on lightly greased shallow baking pan.
- Bake 20 minute in preheated 425 degree oven or until golden brown.
- Serve with ranch dressing to dip inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.45 Kcal (592 kJ) | ||
| Calories from fat | 100.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 34.49mg | 11% | |
| Sodium | 255.88mg | 11% | |
| Potassium | 206.22mg | 4% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 23.1mg | 38% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.14 Kcal (683 kJ) | ||
| Calories from fat | 115.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 17% | |
|---|---|---|---|
| Cholesterol | 39.78mg | 11% | |
| Sodium | 295.11mg | 11% | |
| Potassium | 237.84mg | 4% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 3.26g | 11% | |
| Dietary Fiber | 2.03g | 7% | |
| Protein | 2.93g | 5% | |
| Vitamin C | 26.6mg | 38% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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