Directions:
- Heat oil in a large frying pan over medium heat, and fry onions until tender.
- Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.97 Kcal (297 kJ) | ||
| Calories from fat | 35.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Sodium | 4.68mg | 0% | |
| Potassium | 137.19mg | 3% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 168.67 Kcal (706 kJ) | ||
| Calories from fat | 85.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 6% | |
|---|---|---|---|
| Sodium | 11.13mg | 0% | |
| Potassium | 326.05mg | 3% | |
| Total Carbs | 18.25g | 3% | |
| Sugars | 4.65g | 8% | |
| Dietary Fiber | 4.74g | 8% | |
| Protein | 4.35g | 4% | |
| Vitamin C | 8.8mg | 6% | |
| Iron | 2mg | 5% | |
| Calcium | 49.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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