Directions:
- Heat oil in pan.
- Add onions and cook for 1-2 minutes.
- Then add garlic, ginger chili and turmeric and cook for a further 1-2 minutes, stirring all the time.
- Stir in coconut milk, cardamom pods, cloves, cinnamon stick, curry leaves, salt and pepper and bring to boil.
- Add fish and simmer for 5 minutes or until the fish is cooked.
- Serve fish on banana leaves, spoon over sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.32 Kcal (2354 kJ) | ||
| Calories from fat | 327.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.36g | 56% | |
|---|---|---|---|
| Cholesterol | 102.5mg | 34% | |
| Sodium | 1287.07mg | 54% | |
| Potassium | 1499.81mg | 32% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 46.24g | 92% | |
| Vitamin C | 74.7mg | 124% | |
| Iron | 6.1mg | 34% | |
| Calcium | 246.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 130.95 Kcal (548 kJ) | ||
| Calories from fat | 76.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 56% | |
|---|---|---|---|
| Cholesterol | 23.87mg | 34% | |
| Sodium | 299.72mg | 54% | |
| Potassium | 349.26mg | 32% | |
| Total Carbs | 3.5g | 5% | |
| Sugars | 1.38g | 24% | |
| Dietary Fiber | 0.94g | 16% | |
| Protein | 10.77g | 92% | |
| Vitamin C | 17.4mg | 124% | |
| Iron | 1.4mg | 34% | |
| Calcium | 57.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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