Directions:
- Heat oil in a wok (or large non-stick pan) and gently saute onion until tender.
- Turn down the heat, add garlic and ginger and briefly saute, continually stirring.
- Add turmeric, chilli powder, ground cumin, coriander and pepper. Cook to toast.
- Then toss in tomato and briefly cook. Add chicken and cook.
- When chicken is almost ready, stir in yoghurt and briefly cook.
- Then add green chillies, mango powder, salt, mustard oil and fenugreek.
- Serve with steamed rice and your favourite Indian bread on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.87 Kcal (1151 kJ) | ||
| Calories from fat | 94.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 106.42mg | 35% | |
| Sodium | 613.3mg | 26% | |
| Potassium | 830.9mg | 18% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 37.8g | 76% | |
| Vitamin C | 104.6mg | 174% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.02 Kcal (369 kJ) | ||
| Calories from fat | 30.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 16% | |
|---|---|---|---|
| Cholesterol | 34.08mg | 35% | |
| Sodium | 196.4mg | 26% | |
| Potassium | 266.08mg | 18% | |
| Total Carbs | 3.18g | 3% | |
| Sugars | 1.69g | 21% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 12.1g | 76% | |
| Vitamin C | 33.5mg | 174% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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