Directions:
- Combine the coriander, cumin, turmeric, yoghurt and lemon juice in a large bowl and add the lamb.
- Mix well and cover.
- Place in the fridge and marinate for at least 3 hours-overnight would be better.
- Heat the vegetable oil in a large saucepan over medium heat and fry the onion, garlic and ginger for 5 minutes or until soft.
- Add the lamb (and the marinade) and the potatoes, crushed tomatoes and paste.
- Season with salt and pepper, stir and bring to the boil.
- Reduce the heat and simmer gently uncovered for 1-1 1/4 hours or until the lamb is very tender.
- Check and adjust the seasonings if necessary.
- Add the spinach and simmer for a further 3 or 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.38 Kcal (2811 kJ) | ||
| Calories from fat | 372.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.35g | 64% | |
|---|---|---|---|
| Cholesterol | 121.67mg | 41% | |
| Sodium | 228.16mg | 10% | |
| Potassium | 741.13mg | 16% | |
| Total Carbs | 44.53g | 15% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 33.2g | 66% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 4.7mg | 26% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 153.81 Kcal (644 kJ) | ||
| Calories from fat | 85.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 64% | |
|---|---|---|---|
| Cholesterol | 27.87mg | 41% | |
| Sodium | 52.27mg | 10% | |
| Potassium | 169.78mg | 16% | |
| Total Carbs | 10.2g | 15% | |
| Sugars | 2.14g | 37% | |
| Dietary Fiber | 1.5g | 26% | |
| Protein | 7.61g | 66% | |
| Vitamin C | 3.4mg | 25% | |
| Vitamin A | 0.4mg | 56% | |
| Iron | 1.1mg | 26% | |
| Calcium | 21.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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