Directions:
- In a large bowl, combine the chicken, carrots and water chestnuts. In a small bowl, combine the cornstarch, water, soy sauce and ginger until smooth. Add to chicken mixture; toss to coat.
- Position a wonton wrapper with one point toward you. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place 1 teaspoon of filling in the center of wrapper. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with water; press to seal. Repeat with remaining wrappers and filling.
- Place on greased baking sheets. Combine butter and oil; brush over wontons. Bake at 375° for 10-12 minutes or until golden brown. Serve with plum or sweet-sour sauce. Yield: about 4 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.47 Kcal (663 kJ) | ||
| Calories from fat | 101 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 8% | |
| Sodium | 312.3mg | 13% | |
| Potassium | 137.74mg | 3% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 268.64 Kcal (1125 kJ) | ||
| Calories from fat | 171.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 17% | |
|---|---|---|---|
| Cholesterol | 39.08mg | 8% | |
| Sodium | 529.42mg | 13% | |
| Potassium | 233.5mg | 3% | |
| Total Carbs | 13.62g | 3% | |
| Sugars | 0.51g | 1% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 11.96g | 14% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 19.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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