Crispy Oven Baked Chicken Recipe

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Crispy Oven Baked Chicken
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Ingredients
4
Count
Nutrition
328
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375.
  2. Spray 15x10x1 inch baking pan with nonstick spray.
  3. In shallow bowl combine bread crumbs and butter; mix well.
  4. In another bowl beat egg.
  5. Dip chicken into egg and then coat evenly with bread crumbs.
  6. Place chicken in pan.
  7. Bake for 25-30 minutes or until the chicken in fork-tender and juices run clear. Turn once during half way through cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.12 Kcal (1374 kJ)
Calories from fat 108.38 Kcal
% Daily Value*
Total Fat 12.04g 19%
Cholesterol 176.7mg 59%
Sodium 848.14mg 35%
Potassium 676.78mg 14%
Total Carbs 7.17g 2%
Sugars 0.79g 3%
Dietary Fiber 0.39g 2%
Protein 48.99g 98%
Iron 0.5mg 3%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 114.13 Kcal (478 kJ)
Calories from fat 37.7 Kcal
% Daily Value*
Total Fat 4.19g 19%
Cholesterol 61.46mg 59%
Sodium 295mg 35%
Potassium 235.4mg 14%
Total Carbs 2.49g 2%
Sugars 0.27g 3%
Dietary Fiber 0.14g 2%
Protein 17.04g 98%
Iron 0.2mg 3%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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