Chicken Milano Recipe

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Chicken Milano
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Roll each chicken breast in flour; dip in beaten egg.
  3. Roll in bread crumbs to coat well.
  4. Heat butter in large skillet over medium-high heat; add chicken pieces.
  5. Cook until browned on all sides, about 10 minutes.
  6. Mix marinara sauce and half and half in a small bowl, reserving 2 tablespoons.
  7. Pour marinara sauce into baking dish.
  8. Arrange chicken in prepared dish.
  9. Mix mozzerella, swiss, and parmesan cheeses in a small bowl.
  10. Sprinkle over chicken.
  11. Top with reserved sauce.
  12. Bake, Loosely covered, until cooked through, about 30 minutes Tip:When Cooking Chicken, don't cook it all the way thru- leave a little pink.
  13. This opts for VERY moist meat when it comes out of the oven in the end- Also good to serve cheese and garlic bread with!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.35 Kcal (2748 kJ)
Calories from fat 322.1 Kcal
% Daily Value*
Total Fat 35.79g 55%
Cholesterol 263.82mg 88%
Sodium 1470.83mg 61%
Potassium 915.09mg 19%
Total Carbs 25.43g 8%
Sugars 3.38g 14%
Dietary Fiber 2.75g 11%
Protein 60.29g 121%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 6%
Iron 1.9mg 11%
Calcium 333.4mg 33%
Amount Per 100 g
Calories 152.26 Kcal (637 kJ)
Calories from fat 74.72 Kcal
% Daily Value*
Total Fat 8.3g 55%
Cholesterol 61.2mg 88%
Sodium 341.19mg 61%
Potassium 212.28mg 19%
Total Carbs 5.9g 8%
Sugars 0.78g 14%
Dietary Fiber 0.64g 11%
Protein 13.99g 121%
Vitamin C 0.3mg 2%
Iron 0.4mg 11%
Calcium 77.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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