Directions:
- Pat chicken dry.
- Pound to flatten slightly.
- Dust lightly with flour.
- Dip into egg.
- Combine breadcrumbs with 1/4 cup of the parmesan cheese.
- Dip chicken in crumb mixture.
- Line a 9 x 13 dish with foil.
- Brush with vegetable oil.
- Arrange chicken in a single layer.
- Bake in a preheated 400 oven for 20 minutes.
- Meanwhile, in a med size saucepan, melt butter and whisk in flour.
- Cook, without browning, 3 minutes.
- Whisk in milk and bring to a gentle boil.
- Add salt, pepper, basil and oregano.
- Reduce heat.
- Cook 5 minutes, stirring often.
- Spread some of the creamy sauce on each piece of chicken.
- Drizzle with tomato sauce and sprinkle with mozzarella cheese and remaining parmesan.
- Bake 15-20 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 701.51 Kcal (2937 kJ) | ||
| Calories from fat | 253.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.21g | 43% | |
|---|---|---|---|
| Cholesterol | 257.24mg | 86% | |
| Sodium | 2498.04mg | 104% | |
| Potassium | 981.87mg | 21% | |
| Total Carbs | 42.18g | 14% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 71.58g | 143% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 637.7mg | 64% | |
| Amount Per 100 g | |||
| Calories | 140.66 Kcal (589 kJ) | ||
| Calories from fat | 50.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 43% | |
|---|---|---|---|
| Cholesterol | 51.58mg | 86% | |
| Sodium | 500.9mg | 104% | |
| Potassium | 196.88mg | 21% | |
| Total Carbs | 8.46g | 14% | |
| Sugars | 1.27g | 25% | |
| Dietary Fiber | 0.8g | 16% | |
| Protein | 14.35g | 143% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 16% | |
| Calcium | 127.9mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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