Directions:
- Cut chicken breast into bite size pieces.
- Crack eggs in a bowl and whisk until smooth.
- In another bowl fill with the bread crumbs.
- Heat a medium size skillet with enough oil to cover the bottom.
- Bread chicken, egg chicken, then bread it again.
- Place chicken in skillet so that the pieces don't touch.
- Cook on each side till done, about 5 - 6 minutes (depending on size).
- Meanwhile in another bowl melt butter with hot sauce. Mix well.
- You can add more butter if you want it milder.
- After chicken is done dip into the hot sauce/ butter mixture.
- Place on a platter and enjoy!
- If you have any sauce left over, for a wet wing you can dump the rest of the sauce over the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.02 Kcal (1897 kJ) | ||
| Calories from fat | 225.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.09g | 39% | |
|---|---|---|---|
| Cholesterol | 192.83mg | 64% | |
| Sodium | 700.9mg | 29% | |
| Potassium | 367.66mg | 8% | |
| Total Carbs | 27.18g | 9% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 29.68g | 59% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.78 Kcal (602 kJ) | ||
| Calories from fat | 71.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 39% | |
|---|---|---|---|
| Cholesterol | 61.2mg | 64% | |
| Sodium | 222.46mg | 29% | |
| Potassium | 116.69mg | 8% | |
| Total Carbs | 8.63g | 9% | |
| Sugars | 0.75g | 9% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 9.42g | 59% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.6mg | 10% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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