Chicken Cutlets Recipe

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Chicken Cutlets
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Ingredients
6
Count
Nutrition
575
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Oven 400.
  2. Place each chicken breast between 2 sheets of wax paper, and pound out till 1/4 in thick, and season with salt and pepper.
  3. Using 3 plates, 1 for flour, 1 for 2 eggs, and 1 for bread crumbs - dredge chicken first in flour, then in egg, then in breadcrumbs.
  4. Heat large skillet and add olive oil -
  5. Saute breasts for 2 minutes on each side.
  6. Remove to a sheet pan and place in oven for about 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.14 Kcal (2408 kJ)
Calories from fat 246.53 Kcal
% Daily Value*
Total Fat 27.39g 42%
Cholesterol 239.87mg 80%
Sodium 1327.56mg 55%
Potassium 737.55mg 16%
Total Carbs 29.53g 10%
Sugars 1.18g 5%
Dietary Fiber 2.66g 11%
Protein 54.03g 108%
Iron 2.3mg 13%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 158.1 Kcal (662 kJ)
Calories from fat 67.77 Kcal
% Daily Value*
Total Fat 7.53g 42%
Cholesterol 65.94mg 80%
Sodium 364.94mg 55%
Potassium 202.75mg 16%
Total Carbs 8.12g 10%
Sugars 0.33g 5%
Dietary Fiber 0.73g 11%
Protein 14.85g 108%
Iron 0.6mg 13%
Calcium 27.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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