Crispy Oven Baked Chicken Thighs Recipe

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Crispy Oven Baked Chicken Thighs
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Minutes

Ingredients:

Directions:

  1. Place all ingredients in a ziplock bag and allow to marinate at least 2 hours, or overnight.
  2. Preheat oven to 425 degrees.
  3. Place chicken at least an inch apart on a foil-lined baking sheet that has been coated with non-stick spray.
  4. Bake 35 minutes, or until the skin is crispy and the juices run clear. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.99 Kcal (42 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 503.1mg 21%
Potassium 36.3mg 1%
Total Carbs 1.6g 1%
Sugars 0.25g 1%
Dietary Fiber 0.2g 1%
Protein 1.2g 2%
Vitamin C 0.6mg 1%
Iron 0.3mg 1%
Calcium 3mg 0%
Amount Per 100 g
Calories 81.52 Kcal (341 kJ)
Calories from fat 0.98 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 4105.28mg 21%
Potassium 296.21mg 1%
Total Carbs 13.07g 1%
Sugars 2g 1%
Dietary Fiber 1.64g 1%
Protein 9.77g 2%
Vitamin C 4.9mg 1%
Iron 2.1mg 1%
Calcium 24.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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